JUNIOR COURSE - 8:00 am start
RUN- 1 x pool block run - 650m
RUN- 1 x pool block run - 650m
BIKE - 2 x Loop - 5km
SWIM - 100m Swim ( 2 x pool laps - zig zag from right to left across lanes)
RUN -1 x pool block run - 650m
NOTE: BMX's are not recommended due to the distance to ride. Please note our kids duathlon runs in conjuction with the junior race. No Swim 1 lap on the bike.
SPRINT COURSE- 8:30am start
RUN - 2 x run loops
RUN - 2 x run loops
BIKE - 2 x loops
SWIM - 8 x Laps of the pools
RUN - 2 x loops
ENTICER COURSE- 10:00am start
RUN - 1 x loop
BIKE - 2 x bike loop
SWIM - 4 x laps of pool
RUN - 1 x loop